Guess what? There’s a light at the end of the tunnel! You’re making it through one of the strangest times in modern history. Give yourself a big pat on the back (seriously)!
Maybe you’ve finally settled into a routine, maybe you’re refusing to accept to the “new normal”; maybe you’ve been doing everything you’re “supposed” to be doing during quarantine (eating healthy, staying active, hydrating, getting enough sleep, etc.), or maybe you’re just barely getting by each day. Everyone might not be in the same boat, but everyone’s in the same storm right now. Whichever boat you’re in, you can take the time out for yourself to help you stay afloat through the rest of quarantine.
Whether you’re living alone or feeling distressed in a shared space, it’s important to set aside a few moments for yourself every day. It’s vital for your mental health (and those around you) that you take time for yourself to find peace in this chaotic time. See if you can incorporate these 2 “M”’s into your well earned self care routine
Meditating has a ton of scientifically proven and significant health benefits such as reducing stress, anxiety, and depression while increasing immune function and lowering cortisol levels. Not to mention, meditating slows down the aging process and reduces the appearance of fine lines and wrinkles. So not only will you feel at peace, you will look refreshed as well! Are you convinced yet?
If you’re not sure where to start, there’s an overabundance of apps and guided YouTube videos at your disposal (theInsight Timer app has over 40,000 free guided meditations).
“While you’re practicing your meditation why not use the time to apply your Doctor D. Schwab Charcoal Mask For the ultimate multitasking experience, simply cleanse your skin and apply the mask and leave on for 10-20 minutes. (For a more oily skin leave on for 20-30 min).
The Activated Charcoal powder clay and kelp act like magnets to draw out impurities and the Tea Tree oil and Rosemary rebalance your skin leaving a blemish-free, healthy glow. Antioxidants such as Olive and Green Tea Extracts give the skin an extra boost to combat those pesky free radicals.
Set your timer for your meditation, and when the timer goes off, rinse off the mask with your damp cotton face cloth leaving you feeling radiant inside and out.
50 mls €31.50